Month: December 2015

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anger wells up within us when we realize that we have been wronged, but how we deal with the situation will determine whether the problem is resolved or intensified. Here are 10 ways to solve the toxic condition

As you work through them, not just read them and consider the extent to which one applies to you and the situation you find yourself in a Try focus on. each tip one at a time, perhaps remembering the current one every time an angry situation threatens – like who will become routine

1. Take a deep breath … wait … take a few more …

Breathing calms the body, and by reducing the physical symptoms of anger, calms the mind. When something has angered you, rather than erupt spontaneously, or sending off an angry letter or email, breathe deeply and then exhale – and exhalation should be longer and more complete the in-breath (eg seven seconds and beyond ten). Repeat this several times and continue until you are physically calm. Only then should you express yourself verbally. If you can not calm down, consider what benefits you are trying to get out of the situation, and take a measured, considered action that does not ranting or send invective-filled or vitriolic email or letter that can only inflame and worsen the already fraught situation. Consider importantly, what you want the ultimate result to be?

2. Do not deny anger ……….. but consider the consequences

Anger should not be suppressed. Storage anger builds only more explosive later. It is best to “use it and lose it” – ie release anger, do not lose your temper. Anger can be used appropriate or inappropriate. It is appropriate when you use it to achieve the desired result. It is inappropriate when anger uses you, takes over and able to unconsidered and unwanted result. Think about the poor service at the airline, did not explode hostess – ranting and raving will just annoy other passengers and can you just not allowed to use that airline in the future – rather call the senior purser and voice a complaint in a measured way and you are likely to be offer a better meal, upgrade, or maybe even air-miles. I’m talking from a very recent personal experience, by the way!

3. Eat right and drink wisely ….

Healthy but not too eat, drink lots of water, avoiding enjoy tea, coffee and alcohol, but not beyond all rational response to irrational emotions or fatigue. They can also prevent and manage stress headaches. We all know people who are so much worse for wear when the alcohol kicks in -. To limit and end were enrolled to stand on the ground just before you become aggressive and unpleasant drunk

4. Article fatigue and stress

One of the most common places we recognize that we are tired and / or stressed in the car. This is where most arguments between spouses or companions occur. Kindle may not be the best route, high traffic or poor control of another driver. The consequences of losing your temper can be unbearable journey or worse, an accident. You could harm someone, kill or be killed. Rather deep breath and wait. Above all, do not drive when tired. You may want to make a conscious decision to let the driver to be in charge and determined not to “back seat driving” or be “Prat NAV”!

Fatigue and stress are equally insidious at work and at home. Rather than arriving in a major argument, say you are upset and walk away. Again, you have to learn to recognize what your button will cause you to react angrily – when you know your triggers, you are well on your way to control you and your mood

5 .. Control environment website

As anger specialist Mike Fisher * says, “Anger thrives in a toxic environment, feeding on itself. If you manage to keep quiet at work or in the car, others will be less stressed and angry, which will in turn help you need control your anger. ” If necessary, take a time out and remove yourself from a place of dispute temporarily. Step out for some fresh air if at all possible, or at some other type of diversionary day.

6. Anger justified response to wrong-doing should be proportionate

There are times and situations when it is absolutely right to be angry, but when, for example, one goes into a rant because one of your employees has fallen and smashed glass, this is excessive. On the other hand, become apoplectic at a fraction of a valuable antique vase is not unjustified! However, it will not help those responsible for that, certainly, feeling pretty bad without help from you.

7. Focus on the issue rather than the person

When we are angry it is easy to use terms like “you always get it wrong when you talk to customers”, but this has the potential to bring about a response like, “no, I do not always, just in this case, but you always say always !! “With a focus on issues such as:” Mrs Jones was upset – do you think you could have gone in another way? ” will produce a very different and less emotional reactions. Do not try to generalize if you must vent your anger.

8. Get help

If you are constantly stressed and angry state at the expense of your health, well-being and relationships with others, is it really wise to seek help from a doctor, therapist or coach. Help can come in the form of advice, medication or suggestion for life-style changes, but someone else is far more likely to see the bigger picture. Just take that first step to get you some help, will be a positive step.

9. Join a support group

An example would be The British Association of Anger Management or AA, or your place of worship – a church, mosque or synagogue people. Joining meditation, yoga or tai-chi group often provides a stimulating community to deal with lower-level stress.

10. Take responsibility

A problem could be caused by another person or situation, but until you recognize that the greater problem of a lot of your response to the negative situation rests with you rather than the other, you are unlikely to improve the situation. As soon as you start to blame others, focus on your own errors or misconceptions that have prevailed in the picture, and take responsibility. This is especially valid if angry outburst has exacerbated the situation

It is in your mind and in your hands

* Recommended reading:.! “Beating Anger ‘Mike Fisher, director of the British Association of Anger Management

One of the first steps to control anger is to understand what anger is and where it comes from. There is no need to get upset that you are angry. Anger is a normal human reaction to certain situations. As such, it has probably been kept by evolution as something that helped us to survive and adapt over millions of years.

recognize that there is nothing we can do to stop us from becoming angry is a positive revelation to some people who think that they just should not get angry under any circumstances and to get angry is “wrong” . If you ask a hundred people on the street how they would react to having their car stolen, I’m sure you’d find that the “anger” was high on the list of responses.

What needs to be addressed, through anger management, is the anger we create and how we deliver it. To match the modern society, there are very few ways in which anger can be itself out. We can yell, but not too loud or the neighbors to call the police. We can hit something, but nothing valuable or something that could be dangerous if it broke. Of course, it is not permitted to take out our anger on other people, either verbally or physically. And what can we do to release anger automatically? Well, how about hitting something that can not be broken, is not worth much and will not mind getting hit? One possibility is to prevent your anger on a big soft pillow, or something similar.

While some people may say that it is better to rage, many others would object to the proposal. People who contain anger may find it bursting out of them in a very inappropriate way when their ability to store it is poor. It may well be better to avoid the wrath of the pillow and bottle it up inside only to prevent it months or years later in a catastrophic way.

One of the best methods to deal with anger if you are prone to vent your anger in the wrong way is to find when and where you get angry and avoid those situations. If, for example, alcohol results in you getting more angry than you normally would, you can moderate alcohol consumption, or even avoided.

Another deal hardware using logic, which takes a lot of practice. Before you start to get angry, think about what is going to happen. Put spiritual “pause” before the situation intensified and ask yourself if this situation is worth getting angry about. Be honest with yourself. Are you looking for a fight? If so, why? You are helping to build an argument? If so, why? When you wake up in the morning, you will feel better that you avoid arguments today, or that you took part in it and lost your temper? When you wake up tomorrow, would you still think that all you lost your temper over was important enough to make the consequences worth it, or should have walked away? If you consider these things before getting angry, you will see that ninety-nine percent of arguments are avoidable, the results of misunderstandings or relatively trivial issues get amplified in the heat of the moment. Learn to master the ability to walk away from a potentially bad situation.

Want to discover some proven anger management tips to help you stay calm and nonviolent at work? Read on …

angry rarely solve anything. When you are angry, you tend to lose sight of what is really important. More often than not, you say what you do not really mean and end up creating an even bigger problem for you. This is where anger management tips come to your rescue.

Anger, like all emotions, you can control. You can not ever let yourself get carried away. Unfortunately, the chance of triggering anger are higher when you are at work, but when you are in a more relaxed environment. This, of course, with high consequences as well.

However, in this anger management tips, you will be sure to stay cool and calm at work, impressing colleagues and even master.

Do breathing exercises

breathing exercises are not just for choir singers or yoga enthusiasts. They are also one of the more useful anger management tips.

breathing exercises keep you calm and collected. When you feel like a burst of anger from the snide comment or something similar, close your eyes and be aware of how you breathe.

Breathe through your nose and be sure to stomach presses forward. Breathe through your mouth and make sure your stomach goes back to its original size.

count from 1-10

The reason why this is one of the more popular anger management tips is because it is very useful to reduce the boiling mood .

When you count 1-10, you have to let time pass anger. After all, anger is a reaction.

After ten seconds, some of the raw emotions should be reduced, allowing you to look at the situation with a clearer perspective.

In the heat of the moment, you can not help but blurt out things that could come back to haunt you. At work, stress and competition can sometimes bring out the monster in you.

But when you’re done with these anger management tips, you’ll be able to cut the problem more efficiently and save yourself from cleaning up the mess afterwards.

If you live long enough you will experience conflict. The possibility that everyone will like us or get us very low. Inevitably, we disagree with someone. When this happens, handling conflict with smooth heads avoid stress and keeps the possibility of increasing conflict less likely.

Handling conflict need not be confrontational in the classic sense. When someone mentions the conflict we think of Showdown at OK Corral. Coming into the meeting ready to fight is not the best way to win the conflict.

Conflicts can occur at any time. You might be in a grocery store and the cashier may act rude as they ring up groceries. We’ve all had it happen at least once, right? The first reaction is to slam money on the table or click back to them. In this moment we have taken their problems as our own and create a stressful situation that changes the tone of the rest of our day.

here are five tips for handling conflict. They work for coworkers, family, friends and even strangers. You never know when the right response to the conflict could save your life or someone else’s.

1. Think about the situation. We are quick to respond when someone says that we do not like. Take the time to breathe before you answer. In the spirit replay those words.

2. Make the hard decision. In many cases, the conflict that arises is not the first of its kind. Strong or offensive words or actions could be a recurring theme in the relationship. Determine whether this partnership is worth saving or if it’s time to cut the man loose. Leaving links lead to lost friendships, divorce or changing jobs. Sometimes, for our own sake, these are better in the long run than stay in a bad relationship.

3. Wait a day. Do not answer right then. Take time to talk over the situation with a trusted friend. Maybe you overreacted. Sometimes, a third party can see something that you missed in the heat of anger. In these cases, apologize if necessary. If consensus is that you were wronged, then submit the matter to the attention of the other party with a level head not a hot one.

4. Find a solution. Common conflicts, especially among spouses could be due to wanting to buy it is not enough for. Instead of brooding, come up with favorable solutions that might get you what you want or need. Get a second job to make money.

5. Apologies if you were in the wrong. Just because something is true does not mean it has to say. To tell someone that they are wearing a dress that is too small for them is not a positive way to help them lose weight. Understand how it could be offensive to them and apologize. Better yet, stop and think before you respond in such situations. Put yourself in the shoes of the other person before hand. Part of the settlement is to realize our role in it.

Looking confrontational situations is not easy. But, it is not inevitable and sometimes it has to do. Learning conflict resolution techniques can reduce the stress of this situation.

Have you ever wondered why some people can control those mental outbreaks, but some people can not simply do it. It all depends on what we can do is deal with reliance.

By taking anger management exercises, you certainly get help and make life better to keep your anger under control. You will be able to control your emotions and your feelings with a few simple exercises.

What you need to do first?

# 1 Keep a list of all the spiritual outbreaks that you had.

# 2 Write down why you are mad and why you have this kind of feeling during outbreaks.

# 3 record of what you say or do and whom you said to them.

By keeping a record of how anger is damaging your life, you will understand why it is important to avoid this route of emotions is to take your life away. When you are able to identify the symptoms that your feelings are controlling you that kick.

Control it before it starts.

When you think you’re going to have anger disorder problems and should immediately try to control it before it starts even surface. You will want to know from the inside out what you are feeling so you can better understand what this anger is taking the whole body.

This simple tip can help.

All you have to do is breathe. One of the anger management training is breathing well. Not just normal breathing and control deep breathing. Control how you inhale and exhale will ease off unwanted anger feelings that are damaging yourself from within.

Take long, deep breaths can help you relax and calm down before you go into a rage attack. Think about what you are doing and stop it before it starts.

Do it when you want it.

When you are angry or upset while, you may exercise that can be a great help to the total being. Take out your frustration in the gym or simply go running spree, which can be a great stress relieving.

You will be able to let go of the angry feelings without hurting your loved ones. After doing so, your body just feels better because you are using your feelings productively and not having an outburst that is embarrassing and harmful to life.

Another exercise you can do.

to take a good break for the moment is another good anger management exercise that you can take that I think it work for some people out there. You can get away from the situation that is making you crazy. Take the time to get your thoughts and be free for a moment or two. This will help you clear your mind and get back to what you were doing before the outbreak came.

Do you realize that you can do it now?

Knowing how to control your anger and lead a happy life is something most people want to do and buy. There are all kinds of pressure that you simply do not have to deal with it yourself that are making life difficult.

can have a good life and not have to worry about when the next outbreak will be anger. With the right anger management exercises, you will be able to stop the problem before it happens.

With that in mind, Eddy has started a information guide on how to help people reduce their anger without the use of drugs and treatment.