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If you’re saying that you never get angry, then you are wrong because anger is a natural emotion triggered by human “flight or fight” defense. Everyone gets angry sometimes and everyone handles it differently. Sometimes the results can be good, but if we get angry too often, it can be devastating to our friends and families along with our health. You found this article because you’ve been afraid of the bad effects of anger and you are looking for solutions to help you out. What works for someone else may not work for you; keep reading this article for ideas to help you out
Tip 1 :. Learn to solve problems – If you have a nagging problem in your life, such as debt or unemployment, then make a pact with you to sit down and solve problems. Carefully think through a plan to solve the problem and then break it down into simple steps. Be realistic in the time frame that you come up with to get through all the steps. If the timeframe that you set up for each step is too short, you will become frustrated when you fail, if the time frame is too long, you will get bored with the plan because you are not seeing results.
It is important to note here that you may not be able to solve every problem, but if you put your best foot forward, you can say you tried. Without putting any effort into your problems, you will be a failure, but at least you will have learned something from the experience of
Tip 2: Learn to communicate better – Many times we become . frustrated because someone does not understand us or even worse, they misunderstood us. This frustration can lead to anger and feuds between you and others. A couple of simple communication tips to perform are using “I feel” mean instead of “You” sentences. People will perceive what you’re saying in a better light if you start sentences with “I feel” and they will not be placed on the defense immediately when they hear you attack them.
Another simple communication tip is to avoid words like always and never. Nothing is ever true and never always right and that word will allow you to justify your anger. Do these words will help you see the world through the “glass half full” attitude instead of “glass half empty” perception
Tip 3 :. Learn to relax – This tip is very important; even if you do not have problems controlling anger, a little down time for yourself does not hurt anyone. You will also learn to relax when a situation that makes you angry demands.
Deep breathing is one of the most recommended venue relaxation techniques because it has been proven to work. When you’re put in a situation that makes you angry take a deep breath and hold it for five to ten seconds. Then slowly exhale. As you are doing this, walk away from the situation so you can think about whether you’re going to deal with it or let it go. This is a tip that I get many of my other articles.
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